Comments on: Geek running http://www.rachelandrew.co.uk/archives/2007/07/29/geek-running/ Fri, 08 Aug 2008 00:36:06 +0000 http://wordpress.org/?v=2.3.1 By: Paul http://www.rachelandrew.co.uk/archives/2007/07/29/geek-running/#comment-103903 Paul Mon, 30 Jul 2007 16:37:44 +0000 http://www.rachelandrew.co.uk/archives/2007/07/29/geek-running/#comment-103903 The <a href="http://www.coolrunning.com/engine/2/2_3/181.shtml" rel="nofollow">Couch-to-5K</a> running plan worked really well for me. It's a bit counterintuitive, but if you don't start out focussing on how far you can run non-stop and walk a bit instead, then you get your body used to exertion over a long period of time without burning out. Good luck! The Couch-to-5K running plan worked really well for me.

It’s a bit counterintuitive, but if you don’t start out focussing on how far you can run non-stop and walk a bit instead, then you get your body used to exertion over a long period of time without burning out.

Good luck!

]]> By: lewro http://www.rachelandrew.co.uk/archives/2007/07/29/geek-running/#comment-103665 lewro Sun, 29 Jul 2007 22:53:39 +0000 http://www.rachelandrew.co.uk/archives/2007/07/29/geek-running/#comment-103665 What city will be the run in? I might run as well.Last year I took part in Sport Relief but you cannot really call that running.Can you? So I am looking for something where I can actually run :o)... and it should be for charity. What city will be the run in? I might run as well.Last year I took part in Sport Relief but you cannot really call that running.Can you? So I am looking for something where I can actually run :o)… and it should be for charity.

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